Strawberry pear or dragon is a summer fruit that is truly appreciated for its vibrant red color and sweet and seedy texture. Beautiful in appearance and rich in nutrients, this superfood has become a popular staple in the daily diet of health conscious people.
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You don't have to live in the tropics to enjoy it. In fact, it is readily available in supermarkets worldwide in fresh or frozen form. Here are 7 amazing health benefits of scientifically proven dragon fruit which are highlighted-
1. Dragon fruit is packed with nutrients
While low in calories, this wonderful dragon fruit is packed with essential vitamins and minerals. It also contains dietary fiber in this dragon fruit. When discussing the nutritional value of one cup (227 grams) of dragon fruit –
- >> Calories: 136
- >> Protein: 3 grams
- >> Fat: 0 grams
- >> Carbohydrates: 29 g
- >> Fiber: 7 grams
- >> Iron: 8% of daily requirement
- >> Magnesium: 18% of daily requirement
- >> Vitamin C: 9% of daily requirement
- >> Vitamin E: 4% of daily requirement
Besides the essential nutrients, dragon fruit also provides beneficial compounds such as polyphenols, carotenoids and betacyanins.
2. Dragon fruit can cure chronic diseases:
>> Vitamin C: Studies have shown that there is a correlation between vitamin C intake and cancer risk. A study of 120,852 people found lower rates of head and neck cancer associated with higher levels of vitamin C.
>> Betalines: Test-tube studies have shown that betalains can fight oxidative stress in dragon fruit and that dragon fruit has the ability to suppress cancer cells.
>> Carotenoids: Beta-carotene and lycopene are plant pigments that give dragon fruit its vibrant color. Foods rich in carotenoids are associated with reduced risk of cancer and heart disease.
