Such a way of life can be 'suddenly depressurised' Low blood pressure can be caused by overwork, anxiety, 'fear and nervousness'. In that case 'pressure low' causes dizziness, fatigue, fainting, nausea, palpitations, tiredness, blurred vision and generally difficulty breathing . Consequently, if 'blood pressure is low', it is important to take some basic steps at home
1) Strong coffee, hot chocolate and any 'caffeine-rich drinks help raise blood pressure quickly'. Consequently, if you have 'a sudden drop in blood pressure, you can drink a cup of coffee'. But if you have chronically low blood pressure, it is better not to consume cola.
2) 'Salt contains sodium which increases blood pressure. But it is better not to add too much salt to the water. It is best to mix two teaspoons of sugar and one to two teaspoons of salt in a glass of water. But 'people with diabetes should avoid sugar'.
3) 'Hypertension medicine'
Raisins have been used since ancient times. Soak one to two cups of raisins in water overnight. Consume raisins soaked in water on an empty stomach in the morning. Moreover, you can eat 5 peanuts and 15 to 20 peanuts.
4) Vitamin 'C' , magnesium, potassium and pantothenic material which quickly increases 'blood pressure' and also removes mental fatigue. Crushed mint leaves and mixed with honey will help
5) 'Yastimdhiu has been used since ancient times as a remedy for various diseases'. Drink a cup of water with a teaspoon of jastimdhi. You will get benefits even if you eat milk and honey.
6) Beetroot juice is equally beneficial for both high and low blood pressure. It helps to keep the blood pressure normal. This way you will benefit from playing for a week.
