I am very tired after working all day, after returning home at night, I am in a hurry to sleep, I need a bed immediately, so of course, fall asleep, but do you follow these five rules before going to sleep? What is that rule, find out….
1. Before going to bed at night, be sure to write down all your routines for the day tomorrow in a notebook. It will increase your work 'productivity'. And work on this list, it will save time too. There will be no more important tasks to be forgotten.
2. Practice doing a little 'review' before going to bed every day. Make a draft of how you could have done a job better. And end by thanking yourself. Even from a bad day, go to sleep with a positive energy.
3. Many of us don't have time to read a book on a busy day. In that case, read a book for a while before going to sleep at night. It will help you sleep better. And 'ta ta bye bye' the habit of lying on the phone at night.
4. You can meditate before sleeping at night. Both your body and mind will be good.
