There is no difference between a diet for good health and a diet for male sexual health. A healthy man means a sexually capable man. However, a balanced diet is necessary to prevent these problems of erectile dysfunction or low potency in men.
Apart from maintaining normal health, the care of the penis or sexual health does not require much special care. But to enjoy a healthy and beautiful sex life, you can take a look at this food list. indigestion or dysentery or any one or more problems of gastric problems. These problems need to be cured first. With these problems especially indigestion problems (It's almost impossible to keep any diet effective.)
Protein foods
Vegetable food
Fruity food
Vegetable food
Fruity food
Apart from this, some foods that act as tonics are-
Do not eat the following foods - avoid them if possible
1) Chicken meat
2) Beef
3) egg boiled or boiled
4) Oily fish
5) Liver of cow or goat - It contains a lot of iron content. Which increases blood production and energy.
These foods should be cooked in light broth and eaten in small quantities. Remember that hard cooking causes constipation but hard cooking food does not increase sexual performance but reduces it.
1) Dark green vegetables
2) Spinach (best in winter)
3) Carrots (high in beta carotene and good for skin too)
4) Pure raw and ripe tomatoes
5) Kanchkala (It is very useful for both men and women. It contains a lot of iron which plays a role in blood production. Which can be eaten as curry or bharta, hourly.
6) Broccoli
7) Capsicum (Hybrid pepper) can be eaten in salad.
1) Seasonal fresh juicy fruits
2) Watermelon (now available in all seasons) is one of the poor man's Viagra. Regular consumption of watermelon juice removes the coldness of the penis.
3) Pain or Pomegranate or Anar - It is however a bit expensive. Consuming it directly or in juice form regularly can cure sexual impotence.
4) Strawberries have a mild taste but are very beneficial for the body. It contains a lot of minerals, vitamins.
5) Dates - last on the list but very important.
2) Watermelon (now available in all seasons) is one of the poor man's Viagra. Regular consumption of watermelon juice removes the coldness of the penis.
3) Pain or Pomegranate or Anar - It is however a bit expensive. Consuming it directly or in juice form regularly can cure sexual impotence.
4) Strawberries have a mild taste but are very beneficial for the body. It contains a lot of minerals, vitamins.
5) Dates - last on the list but very important.
1) Honey - eat in moderation.
2) Penault - Any kind of nuts are useful and beneficial for sexual health.
3) Milk - Specially different types of milkshakes. You can read the details from the link.
4) Bean seeds, chickpeas
2) Penault - Any kind of nuts are useful and beneficial for sexual health.
3) Milk - Specially different types of milkshakes. You can read the details from the link.
4) Bean seeds, chickpeas
1) Fried food.
2) Sidewalk food.
3) Excess sugar or sugar-based foods.
4) Fast Food
5) Hard cooked food.
6) Deep fried foods like chips etc.
The above diet should also be followed to maintain normal health. Sexual health is not different from normal health. Sex life becomes sweeter only by adding some special foods. May everyone be happy in sex life and real life. good luck
