As the saying goes, the happier the life, the more joyful our body will be, healthy and vibrant. A healthy mind is very important to keep our body healthy. Nothing can be good if the mind is not good. But this information is now outdated. Because recent research says otherwise. Now experts say, the more you cry, the more tears you shed, the better your body will be. On the one hand, just as crying reduces stress, our tears have many properties. That's why crying both our body and mind are good. So let's know the properties of tears.
1) Purifies the body
When crying, various types of pollutants are released from the body along with tears. As a result of pollution, the smoke and dust accumulated in the eyes come out with tears. Along with that, body toxins are also released. As a result, the body is purified.
2) Crying reduces stress
Crying makes the mind lighter. So we usually feel better after crying. After crying, people find new energy to work. So crying is very beneficial for both body and mind.
3) Eyes are moist
Crying reduces the dryness of the eyes. Eyes are moist and healthy. As a result, crying is very beneficial for those who suffer from dry eye problems. Tears prevent drying of the mucous membrane of the eye. As a result, regular crying improves eyesight.
4) Helps in weight loss
Crying also reduces weight. According to experts, the calories released from the body during crying help us lose weight. Crying releases a hormone called cortisol from the body. When the level of this hormone increases in the body, fat increases rapidly. So as this hormone decreases from our body, our weight also decreases.
5) Eliminates mental fatigue
Crying also helps to relieve depression. Crying increases the secretion of a hormone called endorphin in the brain. This hormone helps relieve fatigue. As a result, mental stress is reduced a lot.
