Any packaged food and fast food items contain excess fat and sugar than required and long-term consumption of such food increases the health risks manifold.
However, since such food is ready-made and very easily available, it is regularly consumed by adults as well as children in tiffin or as a snack item. In busy life, many parents also give such food to children in tiffin due to lack of time.
Consuming such food for a long time makes children overweight. Also, children are more likely to develop type-2 diabetes at a very young age. In addition, excess weight can lead to other high-risk diseases. To avoid the possibility of these unwanted diseases, accustom the children to home food as much as possible. If time is short, offer tiffin items that can be eaten fresh and unprocessed. Get kids used to healthy food at home.
