According to experts, now most of them work all day sitting in front of computer, laptop. Blue light comes out from the screen of this type of gadget. But this Blu Ray is bad for the eyes.
However, apart from laptops and computers, this harmful light also comes out from our TVs and mobile phones. This Blu Ray directly damages eyesight. Even as the eye's power increases, the retina is damaged and degenerative disease sets in. So be careful.
Experts say that the use of gadgets like laptops, mobiles and TVs should be reduced as much as possible. In addition to this, the amount of food containing vitamin A should be increased. Vitamin A alone handles the task of keeping the eyes healthy and protects against various serious diseases. So eat these 5 vitamin A foods regularly.
1. May there be sweet potatoes
We don't eat a lot of sweet potatoes. But this mistake cannot be prolonged. Instead, start eating these vegetables as soon as possible. According to Medical News Today , sweet potatoes are rich in vitamin A. Eating one sweet potato a day provides about 1403 micrograms of vitamin A. This fulfills the daily requirement of vitamin A. Besides, this vegetable contains vitamin C and B. The glycemic index of sweet potato is also very low. So this potato is also effective in blood sugar control.
2. Eat a carrot every day
Carrots are a storehouse of vitamin A. Half a cup of raw carrots contains about 459 micrograms of vitamin A. Also, this food contains very few calories. So there is no fear of gaining weight. It is also rich in fiber. As a result, carrot pairs are very effective in relieving constipation. Carrots also cure other stomach problems like gas, acidity and flatulence. So eat carrots regularly.
3. Let spinach be a constant companion
If you eat spinach every day, it is possible to stay away from many diseases. It is rich in vitamins, minerals, antioxidants and fiber. Studies have shown that half a cup of cooked spinach contains about 573 micrograms of vitamin A. So it is very important to take care of the eyes.
It also contains a lot of magnesium. For this reason, this vegetable helps in controlling high blood pressure. So high blood pressure patients must eat spinach.
4. Eating broccoli will keep eye diseases away
It's hard to find a vegetable as healthy as broccoli. Experts say half a cup of broccoli contains 60 micrograms of vitamin A. In addition, this vegetable is rich in vitamin C, vitamin K. As a result, it is also helpful in increasing immunity.
Various studies have shown that the antioxidants present in it help prevent deadly diseases like heart disease, stroke and cancer. So want to eat broccoli curry regularly.
5. Savor the mangoes
If you want to take care of your eyes, you can eat mango juice during summer days. One mango contains about 112 micrograms of vitamin A. It is also rich in dietary fiber. As a result, stomach health improves. But if you have diabetes, take expert advice before consuming this fruit. Otherwise the sugar will not take time to rise.
Disclaimer: The report is written for awareness purposes. Consult a doctor before taking any decision.
