Everyone is sweating and taking a bath when they go out during the burning season. And with sweat, sodium and potassium are leaving the body. This increases the risk of heat stroke , heat exhaustion and dehydration.
But you will be surprised to know that there is a solution to this problem of severe burns at hand. In this case, you can drink a glass of lassi to escape from the hands of Rudramurthy of the sun. This will make the body cold. Lost energy can be recovered. Then there will be no more difficulty in working.
Remember, eating lassi in summer is very beneficial. It has multiple benefits. Let's know about all those benefits in detail-
1. Get rid of stomach problems
Hot means that many diseases will nest in Bengali's body with a thin stomach. Gas, acidity, upset stomach are now daily problems. But the good news is, the solution to this problem is hidden in lassi. In fact, yogurt made from yogurt contains enough good bacteria or probiotics. This ingredient can relieve us from stomach problems in intense heat. So if you want to avoid diseases like gas, acidity, eat lassi whenever you get a chance.
2. A storehouse of energy
It doesn't take long for the body's battery to run out after going out in the heat. I don't want to work after that. But a glass of lassi can eliminate such problems. This drink contains vitamins, minerals, protein, potassium, magnesium and calcium. All these ingredients provide quick energy to the body. Besides, as this drink is high in water content, it also eliminates the problem of dehydration. So the body is healthy in summer.
3. Makes bones strong
Nowadays, many people are suffering from osteoporosis after reaching the age of 30. In particular, the prevalence of this disease in women is several times higher than in men. So take care of the bones. And a glass of lassi can help you in this task. In fact, Lassi is a source of calcium and vitamin D. Therefore, if this drink is regularly poured down the throat, bone loss can be easily prevented. Even bones become stronger. So bone problem sufferers take lassi regularly.
4. Increases immunity
A strong immune system protects against many infectious diseases. So doctors repeatedly talk about boosting immunity. And if you want to increase immunity , you have to eat a glass of lassi regularly. The vitamin D contained in it has already been proven in various studies to be effective in increasing immunity. So if you want to avoid the traps of diseases like corona or flu, you must eat a glass of lassi every day.
5. Be careful if you have diabetes, heart disease
If you have diabetes or heart disease, do not buy lassi from the store. Because store-bought lassi has a lot of sugar. Drinking this drink can raise your blood sugar. So you buy fat less curd at home and make lassi with sugar free and eat it. There will be no danger of increasing cholesterol and sugar.
