Remember, among the many juicy fruits of summer, litchi is the most beneficial in terms of quality. These fruits are rich in vitamins, minerals and antioxidants. Therefore, regular consumption of litchi gives many benefits. Even many diseases stay away.
According to experts, 100 grams of litchi contains 66 calories, 0.83 grams of protein, 0.44 grams of fat, 16.5 grams of carbs, 1.3 grams of fiber, 15.2 grams of sugar and 71.5 milligrams of vitamin C.
The above statistics tell how beneficial litchi is for the body. So without further delay let's know about the multiple qualities of this fruit.
1. Perfect for boosting immunity
It is wise to keep your immune system up these days. If the immunity is strong, it can be saved from the outbreak of viruses and bacteria. Strong immunity can even protect against deadly viruses like Corona. Therefore, experts recommend increasing immunity. And in this case litchi can increase your immunity. This fruit contains a large amount of vitamin C which helps in boosting the immune system.
2. Liver health returns
Liver handles multiple functions of the body single-handedly. So it is very important to take care of the liver. And in this work, your partner can be sadher litchi. According to Web Med , various studies have shown that liver disease can be prevented by consuming litchi regularly. That is, the risk of suffering from diseases like fatty liver, liver fibrosis and cirrhosis is reduced. So try to eat litchi regularly to restore liver health.
3. Helps fight cancer
Being aware of cancer is very important. Because the treatment of this disease is still very expensive. In countries like India, most people cannot afford advanced cancer treatment at their own expense. Therefore, prevention of cancer is the main objective in our country. And litchi can help you in this task. Various studies have shown that litchi contains anti-cancer properties. These ingredients help prevent cancer.
4. Able to reduce cortisol
Cortisol is the stress hormone. If this hormone is in excess in the body, multiple complications can occur. In this case, problems like excessive worry, depression and anxiety take a back seat. But don't worry sir, litchi can easily solve this problem. In fact, this product contains an ingredient called oligonol. This ingredient, however, can help regulate the movement of cortisol. As a result, the mind is good. So, if you suffer from depression, you can eat litchi.
5. Reduces inflammation
The number of patients suffering from inflammatory problems is not less now. In this case, the problem increases due to the combination of lazy lifestyle and oily food. And inflammation increases the risk of many diseases, including heart disease, bone problems, and nerve disease. So if you want to escape the trap of inflammation, you can eat litchi. Antioxidants in it reduce the problem of inflammation. As a result, relief from various diseases.
