This is why employees keep a bird's eye view of holidays. No matter if you sleep all week, on the weekend or on a holiday in the afternoon, eating a meal of rice and going straight to bed will bring salvation. At that time, who can prevent the arrival of the goddess of sleep! Then, within a few moments, he entered the dream world. This is a Bengali holiday luxury!
However, listening to the social media, it is heard that giving such 'breakfast' during the holidays may cause problems! And many people are upset after hearing this information. Now the question is, how objective is this information? Does sleeping at noon harm the body? Let's find out the answer from the famous doctor Ashish Mitra.
Must sleep at least 7 hours a day
Dr. Mitra said, during sleep, the body prepares itself for the next day. Mental and physical formation takes place during this time. During sleep, the body secretes the highest amount of hormones. That's why it feels fresh after waking up. On the other hand, if you spend the whole night without sleep, you cannot keep your eyes open the next day, you will be reluctant to work and you will make mistakes in your work. So I want at least 7 hours of peaceful sleep a day. Both body and mind will be healthy if you can take this amount of time to sleep.
Danger hidden in sleep in the afternoon?
Actually our body has its own clock. This clock is called biological clock. Various functions of the body are conducted according to this clock. Remember, biological clock manipulation is what gets us to sleep at night. This has been happening since the beginning of time. However, many people do not follow this rule. Rather, rice is sleeping in the afternoon instead of at night. As a result, the body's biological clock is changing. Several problems arise from this.
Insomnia may accompany
According to Dr. Ashish Mitra, having a habit of taking rice naps regularly at noon can cause multiple damage to the body. In this case, the risk of falling into the trap of insomnia or insomnia will increase.
Because of this, many people can't close their eyes at night after sleeping in the afternoon. That is the main problem. And remember, insomnia can lead to various metabolic syndromes and mental problems. So you should not sleep regularly in the afternoon. It does more harm than good.
Symptoms of the disease may also be hidden
Many people fall asleep easily in the afternoon even after sleeping for 7 to 8 hours at night. But this trend points to a bigger problem. Remember, this means that you are not getting a good night's sleep for one reason or another. According to Dr. Mitra, sleep apnea is often behind oversleeping. They snore so much that sleep is disturbed. So even after sleeping at night, he fell asleep in the afternoon. Besides, many people sleep more even if they have diabetes and thyroid disease. So if someone has this kind of problem, definitely do not consult a doctor.
A day and a half is no problem
On holidays, many eat rice at noon and sleep for some time. There is no problem with that. One-and-a-half days a week at noon nothing happens. But such work cannot be done every day. And even if you sleep for a day and a half, do not sleep for more than 1 hour in the afternoon. If you sleep more than that, you will be sleepy even after going to the office the next day. But then you can't work.
Besides, those who do not sleep for 7 hours at night, must make up for the lack of sleep by taking a nap in the afternoon. This will keep the mind and body healthy.
