The colon is involved in many functions of the body. This organ helps in digestion of food, collects vitamins-minerals-water from food and produces stool. It is also associated with mental health. Studies have shown that a healthy gut leads to a healthy mind. When its health deteriorates, disputes enter its mind. So it is very important to take care of the cologne.
According to experts, our gut is home to countless good bacteria. As the number of these bacteria increases, the intestinal function improves. And when its number decreases, multiple diseases are suppressed. In this case, problems like gas, acidity , indigestion and constipation can follow.
So to avoid such problems one should eat foods that are able to keep the intestines healthy. Let's take a look at 5 such foods from Meenakshi Majumdar, a prominent nutritionist in Kolkata .
1. Have a bowl of curd every day
According to Meenakshi Majumder, there is no match for yogurt in keeping the stomach healthy. It contains a large amount of lactobacillus. This Lactobacillus is a beneficial bacteria. But this bacteria is 100% in the job of taking care of the intestines. So eat yogurt regularly. Apart from this, yogurt is rich in calcium, vitamin D, protein and potassium. So eating yogurt improves the overall health of the whole body. For this reason, you must eat sour yogurt regularly.
2. Let there be vegetables in the diet
Do not have the habit of eating vegetables? Be careful, correct this mistake quickly! Because greens are stocked with various useful vitamins, minerals and antioxidants. So by eating vegetables, the deficiency of nutrients in the body is solved. Even the fiber in it helps to keep the colon clean. Less constipation problems. Therefore, if you want to maintain good intestinal health, you should eat vegetables regularly. In this case, you will get fruit if you keep any vegetable of your choice.
3. You can eat boiled rice, millet, ragi
If you want to keep the intestines healthy, you should increase the consumption of fiber rich cereals. In this regard, grains such as milled rice, jowar and ragi are rich in fiber. Stomach is easily cleansed by eating such grains. Even the stool is soft. Hence problems like piles, constipation are reduced. Besides, studies have shown that sugar and cholesterol are controlled by regular consumption of this type of grain. So try to eat these types of grains regularly from now on.
4. Have broccoli for the weekend
In the last decade, consumption of broccoli has increased in Bengal as well as in the whole world. This vegetable is so many times that can not be finished! This vegetable is rich in vitamin C, vitamin B6, magnesium and potassium. Besides cauliflower-cauliflower, this vegetable is rich in fiber. This ingredient is very effective in taking care of the intestines. Apart from this, the antioxidants present in the whole body as well as the intestinal inflammation solve the problem. So make the habit of eating broccoli curry regularly.
5. It is important to drink 3 to 4 liters of water a day
If you want to keep your gut healthy, you need to drink enough water. Drinking water softens stools, flushes out waste, and even flushes out toxins. So drink at least 3 to 4 liters of water daily. In this case you can have canned water, fruit juice and ORS along with water. This will keep the body healthy.
