Teeth chattering after eating ice cream? Reduce pain naturally

Almost everyone, young or old, suffers from dental problems more or less. Many people get teeth chatter after eating something cold. And here is the problem. Because the mouth to deal with toothache! In many cases, small resins have to be cut

 

Remember, toothache can be overcome at any age. Many people start having tooth decay problems at a young age. However, there are many reasons behind all such problems. One of which is bacterial attack on teeth. However, it is possible to take care of dental health in natural ways. And that will reduce the pain!

What causes tooth damage?

Experts say that plaque is formed when bacteria accumulates in the teeth. In fact, enamel contains the calcium and phosphate needed to strengthen teeth. But due to the accumulation of bacteria on the teeth and the formation of plaque, minerals are leached from the tooth enamel. Cavities are formed due to erosion of enamel. As a result, many people get teeth chatter after eating something cold.
Deficiency of this vitamin also impairs dental health

Deficiency of this vitamin also affects dental health

Due to deficiency of vitamin D, many dental problems arise. As well as tooth damage caused by dry mouth and food stuck in the teeth, this type of problem can also be caused by eating too many sweet foods like chocolate, ice cream and cold drinks. So if you take care of your teeth, you should avoid such food.

What rules must be followed?

Must brush twice a day to reduce the incidence of bacteria in the mouth to take care of the teeth! Not only this, chewing sugar free gum after meals can also avoid such problems. According to experts, chewing this type of gum increases the production of saliva inside the mouth, which increases the chances of restoring lost enamel minerals.

Vitamin D actually helps the body absorb calcium and phosphate from food. So the teeth are benefited. For this reason, it is absolutely necessary to keep an eye on the body so that there is never a deficiency of vitamin D.

Include foods rich in vitamin D in your daily diet

Milk and dairy products are actually rich in vitamin-D. So this type of food should be consumed daily. In addition, if you apply sunlight for at least 15 minutes a day, the supply of vitamin D will increase in the body.

In addition, if you brush at least twice a day and avoid sugary foods throughout the day, you will not have to worry about the health of your teeth. Apart from following these rules, you can also do another thing. Brushing your teeth with coconut oil and sesame oil for 20 minutes will reduce the incidence of bacteria. As a result, premature tooth decay can be stopped.

It is possible to get rid of dental problems by following these simple rules. With that the teeth will become sparkling. There will be no risk of even grinding your teeth. As a result, you can eat ice cream to your heart's content.