In this case, the blood reaches the whole body through numerous national roads, state roads, lanes. And all these roads are called blood vessels in scientific language. Trouble is, these blood vessels can also accumulate dirt (read cholesterol). Due to this, blood circulation is disturbed. As a result, food and oxygen cannot reach the cells. Because of this, cell death is inevitable soon!
According to experts, eating food with extra oil and spices leads to accumulation of plaque inside blood vessels. This can lead to problems like heart attack, stroke, peripheral artery disease. So we have to keep trying to keep the blood circulation normal by cleaning the blood vessels. And some special foods can help you in this task.
1. Berries should be a constant companion
If you want to keep the blood vessels clean, you have to make friends with various fruits like berries. In this case, we want to eat fruits like blueberries, strawberries, canberries and blackberries. Studies have shown that berries reduce inflammation of blood vessels and help clear cholesterol from them. Siddhahasta also results in increased arterial efficiency. Besides, this fruit also helps in controlling sugar, pressure and cholesterol levels.
2. Eating beans will clean the arteries
Beans are a very beneficial food for the heart. It contains a lot of fiber. And this fiber protects against problems like atherosclerosis. Simply put, plaque does not build up inside blood vessels. According to Healthline , eating beans keeps cholesterol levels under control. Significantly reduced bad cholesterol or LDL. So there is no danger of dirt accumulation in blood vessels. Besides, this food also helps in controlling problems like type 2 diabetes and cholesterol.
3. Sea fish can solve the problem
Bengalis are used to eating fresh water fish. But if the tank is strong, try eating foreign sea fish sir. This type of fish is rich in omega three fatty acids. These fatty acids also reduce inflammation in the body. It also prevents plaque build-up in blood vessels. So start eating exotic fish like salmon, tuna, sardines. Hope to get results within few days. And those who are not able to buy foreign fish, they regularly eat native fish weighing less than 2 kg. You will also benefit from this.
4. Tomatoes are the great herb
Tomato is our special vegetable. It is widely used in various positions. But you will be surprised to know, it contains some ingredients that prevent plaque build-up in the arteries. According to experts, tomatoes contain a beneficial substance called lycopene. This ingredient increases the level of good cholesterol and lowers the level of bad cholesterol in the body. Even in the work of removing heart disease, its pairing is very effective. So there are regular tomato posts. Also, don't forget to eat tomatoes in the salad!
5. Eat lemon every day
Lemons are rich in vitamins, minerals and antioxidants. So experts advise to eat lemons frequently. Studies have shown that eating lemon removes harmful substances present in the body. Even lower bad cholesterol LDL. As a result, the risk of accumulation of dirt in blood vessels is reduced several times. So start eating lemons regularly sir!
