In fact, being overweight has a negative impact on the body's metabolism. As a result, multiple complex and increasingly complex diseases follow. The list includes deadly diseases like sugar, cholesterol, high blood pressure, heart disease, stroke and cancer. So it is wise to lose weight.
Incidentally, if you want to get rid of obesity, you need to keep a careful eye on your diet and lifestyle. In this case, like what you eat, how much you eat - you have to keep track of all this, just like that, at least 30 minutes of exercise a day is a must.
But besides all these, make chia seeds a companion in your weight loss journey. Through this, some important vitamins and minerals will reach the body. Even the weight will be reduced at a faster pace.
1. Full of nutrients
Chia seeds are rich in nutrients. 100 grams of chia seeds contain about 16.5 grams of protein, 34.4 grams of dietary fiber, 7.7 milligrams of iron and 335 milligrams of magnesium. It also contains sufficient amount of omega three fatty acids. But these fatty acids are very beneficial for the body. Besides, other nutrients present in it can also save from the outbreak of various diseases. So try to eat chia seeds regularly. This will keep the body healthy.
2. Roasted chia seeds for weight loss
Chia seeds can be your brahmastra if you want to lose weight. These seeds are rich in fiber. But this fiber increases the rate of metabolism in the body. And when the movement of the metabolic rate increases, the fat melts faster. According to a report by
Times of India , the combination of protein and fiber in these seeds reduces hunger. Even the feeling of having a full stomach is matched. So the whole body weight is reduced quickly.
3. Also…
Chia seeds are rich in antioxidants. All these antioxidants have multiple benefits for the body. Studies have shown that regular consumption of chia seeds can solve stomach problems. Even in the process of removing harmful substances or toxins from the body, its pairing is very effective. And the omega three fatty acids present in it can protect the heart. Therefore, it is very important to eat chia seeds regularly, experts said.
4. How to eat?
In this case, soak the chia seeds in a glass of water or milk overnight. Get up early in the morning and consume chia seeds in pure water or milk on an empty stomach. Through this, deficiencies of minerals, vitamins, omega three and antioxidants are met. So the body gets a chance to stay healthy. Apart from this, the risk of dehydration or lack of water in the body is also reduced several times due to the consumption of chia seeds mixed with water or milk. So don't forget to wake up every morning to eat milk or water soaked with chia seeds! However, if someone is lactose intolerant, do not consume milk. This will increase the problem.
5. You can eat nuts and fruits with chia
Chia seeds can be combined to make a delicious breakfast meal. In this case, mix almonds or walnuts with chia soaked in milk overnight. You can mix it with some blueberries, strawberries or bananas in the pocket. Through this, a super mill was created. By playing this match, many diseases will be afraid to approach.
Disclaimer: The report is written for awareness purposes. Consult a doctor before taking any decision.
