This is not the first time though. Earlier, Tushar had fallen into the trap of obesity or weight gain. But he lost 30 kg in that journey. Made a sharp look. However, the lockdown makes all the ground. Again he gained weight.
The actor was recently seen in the 'Teri Yaad' music video. And to appear in this video, he has lost 15 kilos in just one and a half months. So, this actor can become an example for those who want to lose weight quickly.
Name- Tushar Kumar
Profession- Acting
Height- 6ft 2in
Nationality-
Lives in Australia- Was in Australia
before Weight- Lost 111kg- Lost
15kg
Time taken- 1.5 months
Photo Courtesy: Times of India
turning point
Tushar said, I went to shoot in Gujarat. Many people there tell me, Sir, your height and look are worth seeing. If you lose a little weight, who cares! I was sorry to hear that. Still, I made up my mind - Madhavan and Arjun Kapoor are also overweight, but have their careers stalled because of this? That was my consolation!
After that I traveled all over India for 3 months. At this time many people tell me to lose weight. Still I didn't listen to those words. I understand that acting is everything to an actor. Weight is not that important. After that I returned after shooting. But I could not be happy to see myself in the film. Then I vowed to lose three types of weight.
This diet has reduced weight
This is the diet that Tushar followed to lose weight -
breakfast
started the morning with a glass of water. Then there was a cup of coffee with milk. This was his breakfast.
Lunch:
A cup of fat-free milk tea or coffee, accompanied by a cucumber.
Snacks
For the first two weeks he ate carrots and boiled eggs as snacks. But after 2 weeks he gave up all these foods and used lemon water , tea, coffee to soothe his stomach.
Diner
Tushar used to have dinner by 6 in the evening. At this time, he ate whatever he wanted to eat.
Late Night Snacks
If you eat dinner in the evening, you will be hungry at night. At that time Tushar was eating an apple.
Also
1. He drinks hot water instead of ice cold water
2. Took multi vitamins regularly
3. At least 7 hours of sleep a day is his must.
Workout plan
At first he was starving because of such a small amount of food. But he never once focused on hunger. Instead, this time he chose regular exercise as a friend. According to him, I played tennis once a week. Besides, swimming twice a week was a must. Besides, I used to walk 10,000 steps every day after 2 weeks . This helps to lose weight. After following this rule, his weight gradually decreased
.
According to him, I weighed myself every morning. Every day I used to see 100 grams of weight loss from the previous day. That was my win.
1. In the first week- 1. 4 kg reduced
2. 2nd week- 3 kg lost
3. 6 decreased in the third week. 8 kg
Tushar made these changes in lifestyle
Tushar focuses mainly on 3 aspects to lose weight. He said that he lost weight due to this. You also know this secret -
1. Eat in very small amounts and measure
2. Being active is very important
3. Get enough sleep and reduce anxiety.
