The number of patients suffering from high blood pressure has increased exponentially in the last few decades. Especially, in our country, you will find a patient with this disease in almost every house. But still there is no awareness. A large number of people do not know that they have hypertension. Because of this there is fear of great danger. And such danger is happening. And that is raising the concern of the medical community.
It should be kept in mind that diseases like hypertension need to be treated first. Otherwise , there is danger of damage to organs like heart, kidney and eyes. Even fatal diseases like heart attack and stroke can occur.
So doctors repeatedly ask to pay attention to the smallest symptoms of this disease. All these symptoms can be easily controlled if you go to the doctor first.
Seek medical advice immediately if these symptoms occur
According to the World Health Organization , there are several symptoms of hypertension or high blood pressure -
1. Headache
2. Chest pain
3. Blurred vision
4. Shortness of breath
5. Vomiting
6. Anxiety
7. Confusion
8. Blood coming out of the nose
9. Irregular heartbeat
10. Hearing unpleasant sounds in the ears etc.
In many cases there may be no symptoms
The problem is, many times there are no symptoms in the body affected by this disease. And this is the root cause of the problem. In this case, due to the absence of symptoms, the disease remains latent for many days.
According to experts, in some cases the disease is detected during routine checkup. The patient may have come for the treatment of another disease, just then it was found that the pressure is very high. Then the treatment began.
Who is more at risk of getting this disease?
Anyone can suffer from high blood pressure. However, those who have these bad habits are at a higher risk of developing this disease, such as:
1. Eating more salt
2. Eating a high fat diet
3. Having less amount of greens and vegetables in the diet
4. Idle living
5. Drinking and smoking
6.
Those who are used to such a lifestyle of more than normal weight must be extra cautious about high blood pressure. Measure blood pressure every 6 months.
There are advanced treatments
Patients with this disease usually need to take medication for life. But don't worry, there are some advanced drugs for this disease. By taking all those medicines regularly as advised by the doctor, the disease will be easily controlled.
Interestingly, some patients stop taking blood pressure medication midway. They don't want to understand that the medicine for this disease has to be taken for life. So the patient's family members have to come forward and take responsibility. It is also your responsibility to see if the patient is taking the medication properly.
Make lifestyle and diet changes
Apart from taking medicine, you also need to make these lifestyle and diet changes-
1. Stop eating raw salt
2. Beet salt, Saindhav salt should not be eaten
3. Eat more greens, vegetables and fruits
4. I want 7 hours of peaceful sleep at night
5. Do mindfulness and pranayama to reduce anxiety
6. 30 minutes of exercise a day is a must.
If you follow these few tips, you can lose blood pressure in no time.
