The problem is, pain or not, most people start taking medicine without consulting a doctor. And this is the root cause of danger. Studies have shown that regular pain medication can lead to multiple complications. There is even a risk of permanent damage to organs like kidneys and liver. Therefore, such medicines should not be consumed without the advice of a specialist.
But who listens to whom! Therefore, after regularly taking painkillers to reduce ankle pain, patients come to the doctor with various serious problems. But by then the root of the problem has reached much deeper. So it is important to be aware of the problem of pain. In this case, try to treat with some home remedies before taking medicines like daily painkillers.
1. Rest will bring comfort
Ankle pain is mainly caused by injury. In this case, it is important to rest for some time after the injury. Do not put pressure on certain ankles for a few days. This will provide comfort and speedy recovery.
According to experts, it is normal to put pressure on the ankle after the injury. In this case, there is a risk of muscle and bone damage. So at least for a few days you can't put pressure on your feet.
2. Ice pack will solve the problem
There is no better friend than ice to solve the problem of pain, sir. According to experts, regular ice packs reduce blood flow to that part of the leg. And due to reduced blood circulation, the feeling of pain also decreases a little. So apply ice packs to the painful area at least three times a day. However, it is better not to bake ice in one go. Because in this case, the risk of conflict of interests increases several times. So give ice pack wisely. Otherwise you will be trapped.
3. Tie it with a bandage
You can keep the area bandaged to reduce the pain. Bandaging certain ankles can reduce both pain and swelling, according to the Mayo Clinic . So if you want to reduce the pain you have to bandage it.
In fact, bandaging reduces blood flow to that area. And this is why pain is alleviated. So if you want to solve the problem of pain, you must keep it bandaged. You will benefit from this.
4. Keep your feet up
If the leg is always hanging, it can swell. So try to keep your feet slightly elevated. In particular, keep your legs elevated while sleeping. In this case, lift the feet slightly upwards with a pillow under the feet. You must be thinking, why are you talking about raising your feet? In fact, if the leg is elevated, the swelling is reduced a lot. So if you want to reduce the pain and swelling, keep your feet up. You will see the result. Your problem will be reduced a lot.
5. Turmeric will end the game of pain
Turmeric has pain-relieving properties. In this case, first mix turmeric in some oil and heat it. Then apply to the painful area. You will see the pain reduced in no time. If you apply this 2-3 times a day, you will get benefit.
However, if the pain does not subside after doing these things, consult a doctor. You can stay healthy through this.
Disclaimer: The report is written for awareness purposes. Consult a doctor before taking any decision.
