Heart is one of the most important organs in our body. A person can die if this heart stops for 4-6 minutes. We need a healthy heart for a healthy and beautiful life. If the heart is not healthy, our normal life is disturbed. In today's article, we will give you 10 heart health tips that will help you throughout your life.
1. Quit cigarettes completely: Cigarettes have a huge negative impact on our body. According to experts, a non-smoker lives almost twice as long as a smoker. Smoking causes a lot of damage to the lungs and heart. From the moment you quit smoking you will feel you have got a new life. So quit smoking from today.
2. Eat less salt: Eating too much salt increases blood pressure levels in people. And high blood pressure increases the risk of coronary heart disease. So you should stop eating excess salt with food. All the foods we eat now in fast food and packet foods like pizza, burgers, chips, canned food etc. contain a lot of salt. Along with raw salt we should also avoid such foods.
3. Changing Diet: It is said that health starts from the stomach. How healthy you are depends on what you eat. Eat less oil and fat to keep your heart healthy. Eat as many vegetables as you can. It is better not to eat foods that increase cholesterol.
4. Consult a doctor regularly: If you have a heart problem or if there is a history of heart problems in your family, take it seriously. Visit your doctor regularly. Follow his advice. Do not skip any doctor's appointments.
5. Exercise: Physical activity and exercise are beneficial for the whole body, including the heart. According to the American Heart Association, a healthy person should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Exercise regularly every day, be it walking, running or swimming.
6. Reduce sitting work: In the modern era, we spend a lot of time in front of the computer or TV. In this way, sitting in one place without any movement for hours creates various heart diseases as well as it has been seen in various researches that people's life expectancy also decreases due to this. If your job is sedentary, get up and walk for 2-5 minutes every 40 minutes. And exercise at your leisure.
7. Keep weight under control: Excess weight is harmful to the overall health of the body. Lose weight for a healthy heart. Excess fat, especially in the mid-section of the body, namely the abdomen and lower abdomen, is associated with blood pressure and cholesterol. So lose weight for a healthy heart.
8. Stay away from overthinking: Worry affects people's social life as well as physical and mental health. It is also harmful for the heart. Never let thoughts take over your mind. Always meditate or listen to some beautiful music to keep your mind calm.
9. Adequate sleep: Adequate sleep is one of the main conditions for our health. Without sleep, people's blood pressure increases, people overeat and their ability to think clearly decreases. So get enough sleep every day.
10. Control cholesterol and blood pressure: Excess cholesterol and high blood pressure are very harmful for our heart. So always monitor cholesterol and blood pressure. Consult a doctor if there is any problem.
