Without water human life is stagnant. So the other name of water is life. Water is more important in the body. So experts say to drink water at intervals throughout the day. It keeps the body fresh. It also helps to get rid of many harmful substances in the body.
But most of the time we don't drink water regularly. Maybe he forgot to take water. Nor did he care about drinking water under the pressure of work. Or didn't have time. Drink less water if you are concerned about going to the bathroom frequently. After a long time, when the throat is completely dry, drink water.
If this goes on day after day, the body dries up from the inside. Various problems started with him. Risk of weight gain also increases.
As water provides energy, it also keeps body temperature under control. But it does one more thing. That is, water helps to keep the stomach somewhat full. But drinking less water increases the tendency to eat high-calorie foods. He often gets hungry by drinking less water.
On the other hand, eating more food than the body needs leads to weight gain. The body also needs a little more calories. Because water provides energy for work, in this case, the body also needs to get it from food.
Also, drinking less water causes the body to store water. As a result, even if you eat other food, it becomes difficult to digest. As a result, besides weight gain, other problems also increase.
Source: Anandabazar Online
