Hair fall is normal. But if combing the head gets it filled in the hair, then it can be a cause of concern. There are some effective remedies that help control hair loss. But keep in mind that controlling hair fall is a slow process. It cannot be assumed that hair fall will stop overnight. If the hair loss does not stop even after doing these things, it is important to consult a doctor. Know what to do to stop hair fall on an urgent basis.
1. Ensure a balanced diet
Ensure a balanced diet rich in essential nutrients to prevent hair loss. nutritional deficiencies; Especially iron, zinc, vitamin A and D deficiency can cause hair loss.
Include a variety of fruits, vegetables, lean proteins and whole grains in your diet. Foods like spinach, eggs, nuts and fish are also very beneficial for hair health.
2. Massage the scalp with essential oils
A relaxing massage with essential oils can stimulate blood flow to the hair follicles, nourishing them and accelerating hair growth. Use an oil like coconut oil, almond oil or olive oil to massage the hair roots.
Add a few drops of essential oils like lavender, rosemary or peppermint to these oils. Warm the oil slightly and massage the scalp in circular motions. Wait for at least 30 minutes before shampooing.
3. Avoid chemical-based cosmetics
Excessive use of chemical-based products such as shampoos, conditioners and styling products can cause hair loss. Use a mild, sulfate-free shampoo on your hair. Also try to use less heat styling tools like straighteners and curling irons.
4. Use Aloe Vera Gel
on Hair Aloe vera is known for its soothing and healing properties. The herb also helps in controlling hair fall. Apply fresh aloe vera gel directly to the scalp and leave it on the hair for 45 minutes before washing off with a mild shampoo. Aloe vera helps balance the pH of the scalp, reduces inflammation and keeps hair healthy.
5. Follow a proper hair care routine
Proper hair care is essential to prevent hair fall. It is important to wash hair regularly with a suitable shampoo, condition hair to keep it hydrated, comb wet hair using a wide-toothed comb. Brush wet hair vigorously, avoid tying hair tightly.
