Acne is not only unsightly but also quite uncomfortable. This may be due to hormonal fluctuations. This problem is especially common during adolescence. Acne can also be caused by many other reasons. If you have any skin problem, you have to be careful with food. Because what we eat has a big impact on our skin. Some foods increase the problem of acne, some foods keep away from acne. Today let's know which foods keep acne away-
Water
Water carries nutrients and oxygen to our body. Also nourishes the organs and makes them suitable to fight acne. Drinking enough water flushes out the toxins accumulated in the body. That's why acne stays away.
Lemon juice
Lemon juice helps to eliminate acid waste. Also cleans the liver with citric acid. It produces enzymes to remove toxins from the blood. As a result, the skin is fresh and bright.
Watermelon
Watermelon works to remove any kind of skin blemishes. This results in Vitamin A, B and C. These ingredients keep the skin fresh, bright and moist. Consuming watermelon removes acne and also reduces acne scars.
Yogurt
Yogurt has antifungal and antibacterial properties. It works to clear the skin and unclog clogged pores. To stay away from acne, make it a habit to eat a bowl of curd every day.
Apple
is at the top of the list of beneficial fruits. Apples contain a lot of pectin. It is the enemy of acne. So eat apple regularly to stay acne free.
Walnuts
One of the many benefits of eating walnuts is that they help to increase the smoothness and suppleness of the skin. Walnut oil contains linoleic acid, which works to maintain the structure of the skin. It keeps the skin moisturized from within.
Dairy products
are one of the essentials for healthy skin in a balanced diet. Low-fat dairy products contain vitamin A. It keeps the skin healthy. Keeps away the problem of acne.
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