What happens if you sleep wearing socks at night? find out When winter comes, many people's hands and feet are not warm at all. As a result, some people sleep wearing socks at night. It makes the chic feel less, but the habit is not healthy at all. Sleeping with socks all night causes various physical problems.
Find out what they are -
1. Sleeping with socks on causes heart rate fluctuations. Moreover, sleeping with socks slows down the blood circulation, which can be very dangerous for the body.
2. Wearing nylon or non-skin-friendly socks for a long time can cause skin problems. In that case, cotton socks can be used.
3. We often wear very tight socks. In that case body temperature may increase. May cause discomfort during sleep. So it is better to take off the socks before sleeping.
4. Feet begin to sweat, fearing a fungal infection as a result. So cotton socks are better for regular wear. Which absorbs sweat from your feet and prevents infection.
But you can massage your feet with hot oil before going to sleep to avoid cold. You can also wear a cotton sock at least an hour before going to bed. But don't forget to take off the socks before sleeping.
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