I hope everyone is well. Today I have come to you with another article. Today I will tell you about all the reasons why fat accumulates in the stomach. Fat accumulation in the stomach of a fat person is not as sad as it is when fat accumulates in the stomach of a thin person. The whole body is tingling, but there is fat like a pot near the stomach! There are several clear reasons for fat accumulation in the stomach. So, without regret or getting upset, let's look at the reasons.
If you start losing weight by following the rules of diet and exercise, your belly fat will also reduce. Those who have accumulated a layer of fat on their stomach despite having a slim figure, they should also take matters like dieting and exercise seriously. Otherwise, the problem will increase day by day.
Trans Fat: One of the reasons for the increase in belly fat is that what you eat is high in trans fat. That is, packaged fried foods, muffins, chips, baked foods - everything contains trans fat. It is also found in biscuits and cookies. You should also try to stay away from overly processed cheeses, etc.
Excess sugar in food: Even if you don't eat sweets every day, there is a big problem in your food list. Find out where the problem is. Drinking fruit juice every day, reaching for biscuits when you feel hungry, mixing a little sugar with muri, eating processed corn or wheat flakes for breakfast, you need to stop them. Excess sugar in your food list is the cause of all the problems.
Not having enough protein and fiber: Whether you are a non-vegetarian or a vegetarian, there is no reason to be deficient in protein. Vegetarians eat more pulses, chickpeas, soybeans, etc. Those who prefer non-vegetarian food should rely on fish, eggs, chicken. Protein will keep your stomach full for a long time, you will not feel hungry even after a little. Along with this, you should increase your intake of fruits and vegetables. This will provide enough fiber.
Too many bad bacteria in your digestive system: Your digestive system, especially your colon, is home to a large number of bacteria, collectively known as your gut flora or microbiome. If you don't have enough good bacteria in your digestive system, you may end up with belly fat. Increasing your intake of probiotics and eating a balanced diet can help.
Lack of sleep: You should sleep at least six to seven hours a day, if you get less rest than that, you are bound to accumulate fat in your stomach. Make it a habit to go to bed and wake up at a fixed time every day.
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