Due to fasting all day, the body can become dehydrated during fasting. If adequate water is not consumed from Iftar to Sahri; then symptoms of dehydration appear in the body. In the heat, water is naturally lost from the body through sweat. Not drinking water all day during fasting can lead to dehydration in the body. According to experts, it is important for everyone to drink at least 8-10 glasses of water from Iftar to Sahri during fasting.
Every cell, organ and tissue in the body depends on water. There is no alternative to water to stay healthy. Therefore, various problems arise when there is a lack of water in the body. Know the symptoms of dehydration in the body and how to prevent it-
>> If you suffer from headaches all day long; then you should understand that there is a lack of water in the body. When the body becomes dehydrated, oxygen and blood flow to the brain decreases. Because of this, headaches and dizziness can occur.
>> Bad breath is another symptom. Dehydration can cause bad breath. When there is a lack of water, the body produces less saliva. Due to this, more bacteria are produced in the mouth and the mouth smells bad.
>> Dehydration in the body causes a decrease in concentration. 90 percent of the human brain is made up of water. Therefore, water deficiency affects the brain. Dehydration affects memory, mood, and decision-making.
>> If you are suffering from constipation during the fasting period; then you should understand that you are suffering from dehydration. If there is enough water in the body, constipation does not occur. Apart from this, the risk of heartburn and digestive problems also increases due to dehydration.
>> Another sign of dehydration is a change in the color of your urine. If your urine is dark yellow, it means that your body is dehydrated.
>> Fasting all day can make the body tired. However, feeling suddenly tired or exhausted is one of the symptoms of dehydration.
>> Lips, mouth, tongue, and throat can become dry due to dehydration. Dehydration can be the reason for these problems to occur regularly.
What to do to eliminate dehydration:
>> You should drink at least 8-10 glasses of water every day between Iftar and Sahri.
>> Include watery vegetables and fruits in your diet. Such as watermelon, cucumber, tomato, pineapple, etc.
>> You can drink detox water. This will also remove toxins from the body.
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