An empty stomach has various effects on the body and mind. So there are some things that are not right to do on an empty stomach. Especially, it is not right to get into an argument with someone on an empty stomach. Because, at this time, you may say something stupid because you are not in a good mood. It is important to keep some other things in mind when your stomach is empty. Let's take a look at six things that cannot be done on an empty stomach.
1. It is never a good idea to take painkillers on an empty stomach. At least you should take this medicine with a biscuit or a roll. Besides, taking aspirin, paracetamol or any other anti-inflammatory medicine on an empty stomach is also very harmful to your health.
2. You can go to sleep 2-3 hours after eating, but never sleep hungry or on an empty stomach. Instead, you can drink a glass of milk before going to bed. If the stomach is empty, the amount of glucose in the body decreases, resulting in sleep problems.
3. Drinking alcohol on an empty stomach can cause serious damage to the body. It can cause acidity, indigestion, and also affects the heart, liver, and kidneys.
4. Exercising on an empty stomach is also not good. Many people think that exercising on an empty stomach will burn more calories, but this idea is completely wrong. On the contrary, on an empty stomach, there is less energy and exercise cannot be done properly.
5. Chewing gum on an empty stomach can be very harmful to the body. It can cause inflammation in the stomach. It produces digestive acid and eating it on an empty stomach increases the chances of gastritis.
6. Many people have the habit of drinking coffee in the morning. But drinking coffee on an empty stomach is absolutely not advisable. This can cause heartburn, gas, heartburn, and digestive problems.
Stay healthy, love yourself and your family. Let us know how you feel about our article and if you have any questions, comment below. Please share the post to reach your friends. Thank you very much for reading the entire post.
