We all suffer from the problem of hair fall to some extent. Especially after waking up, we see a lot of hair on the pillow. About 100 hairs fall every day. But hair enhances the beauty of every person. So, a little awareness and our diet can protect us from hliair fall. Today, we know the names of 10 foods that will stop our hair fall and make our hair beautiful.
1. Spinach Spinach is
a leafy vegetable that is beneficial for hair health. This vegetable contains vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron and omega three fatty acids. Spinach is beneficial for hair and scalp health. It is also very useful in natural conditioning. It is beneficial for hair and scalp health. It contains high levels of antioxidants, which protect hair from damage. The vitamins B and C in it are helpful in hair growth.
2. Eggs and dairy products
Eggs should be included in the daily diet. Because eggs help in hair growth and strengthen hair. Milk, eggs and yogurt are rich in protein, vitamin B12, iron, zinc and omega 6 fatty acids. Milk is a source of biotin (vitamin B7). Which helps in preventing hair fall.
3. Almonds and Walnuts
Some walnuts and almonds can be included in the daily food list to prevent hair fall. Walnuts and cashews contain various nutrients. Especially biotin, vitamin B, omega three and six fatty acids, adequate protein and magnesium, which strengthen the hair and take care of the scalp. If you include nuts in your daily diet, it will prevent hair thinning and help in hair growth.
4. Guava
Guava contains a lot of vitamin C, which is much more than oranges. This vitamin C helps a lot in preventing split ends and breakage of hair. Guava is a fruit that contains equal amounts of vitamins B and C, which helps a lot in hair growth.
5. Lentils
Lentils contain a lot of protein, iron, zinc and biotin which play a very effective role in making hair shiny. Lentils also contain folic acid which helps in blood production in the body.
6. Barley
Barley is rich in vitamin E, which makes hair silky. It also contains iron and copper, which help in blood production.
7. Marine fish
Another beneficial friend for hair is Vitamin B. This vitamin helps increase the number of red blood cells. This allows the blood to deliver more oxygen and nutrition to the scalp and hair roots. This creates the foundation for strong and long hair. Vitamin B is found in large quantities in marine fish.
8. Strawberries
If you include strawberries in your daily diet, it will protect your hair from thinning and baldness. The ellagic acid in strawberries helps prevent baldness and strengthens the hair from deep within. This reduces hair fall. It also contains folic acid, vitamins B6 and B5, which are very effective in preventing hair fall.
9. Carrots
are rich in vitamin A, which is good for the eyes, and is also very beneficial for hair. It accelerates cell growth. Therefore, this vitamin vegetable, carrot, will increase the strength and richness of your hair.
10. Flaxseed Flaxseed
is rich in omega-3 fatty acids, which keep the scalp healthy and make the hair shiny. Flaxseed is one of the foods that are part of a healthy diet.
