Hope everyone is well. Today I have come to you with another article. Today I will tell you about 100% effective natural ways to increase male sexual power.
Dear readers, many of you may not know - there are many solutions to sexual health problems hidden in nature. By making some changes in your daily food list, you will easily achieve a healthy sex life. Let's know about some foods that are beneficial for sexual health.
Egg: - Whether boiled or fried, eggs are a very beneficial food for sexual health. Eggs contain a lot of vitamins B-5 and B-6, which regulate the hormonal activity of the body and help reduce stress. Have one egg in your breakfast every day. This will give your body strength and increase sexual power.
Liver: Liver also has a lot of effects as a food in men's sexual life. Because, liver contains a lot of zinc. And this zinc keeps the testosterone hormone levels high in the body. If there is not enough zinc in the body, hormones are not released from the pituitary gland. The hormone released from the pituitary gland helps in the production of testosterone. Moreover, due to zinc, the aromatase enzyme is released. This enzyme helps in converting excess testosterone into estrogen. Estrogen is also a hormone necessary for your sexuality. So try to eat liver occasionally.
Honey:- Abu Naeem narrated from Hazrat Aisha (RA) that honey was very dear to the Prophet (PBUH). Honey was dear to the Messenger of Allah (PBUH) because Allah Almighty said that it contains a cure for the diseases of mankind. Honey has numerous benefits. Licking honey with the tongue on an empty stomach in the morning removes phlegm, cleanses the stomach, removes excess toxins from the body, opens the spleen, normalizes the stomach, strengthens the brain, increases energy in normal heat, increases libido, removes bladder stones, normalizes urination, releases gas and increases appetite. Honey is also beneficial for paralysis. Honey is an extract of thousands of flowers and grains. Even if all the researchers in the world came together to prepare such an extract, there is considerable doubt as to whether they will ever be able to make it. It is only due to Allah Almighty that He has created such a good and especially beneficial essence for His servants.
Milk:- The role of milk in increasing sexual power and maintaining youth is unparalleled. Goat milk in particular plays an extraordinary role in increasing male sexual power. Abu Naeem narrated from Hazrat Abdullah Ibn Abbas (RA) that milk was the most beloved drink to the Prophet (PBUH). The secret behind this is that milk creates sexual power, removes dryness in the body, and is quickly digested and becomes a substitute for food, produces semen, makes the face red, removes unnecessary toxins from the body and strengthens the brain.
Banana: Bananas are rich in Vitamin B, magnesium, potassium and bromide enzyme. These ingredients are very effective in increasing sexual desire in men. So don't skip bananas.
Peanuts and various seeds: Pumpkin seeds, sunflower seeds, Chinese nuts, cashew nuts, pistachios, etc. contain monounsaturated fats necessary for the body and they produce beneficial cholesterol in the body. This cholesterol is very important for the proper functioning of sex hormones. So try to eat nuts at least a little every day. This will improve your sexual health.
Tea without Sugar:- Drinking tea without milk and sugar every day provides the body with a lot of antioxidants. Tea activates the brain, increases blood circulation and helps in increasing memory. Drinking at least 5 cups of green tea or colored tea without sugar every day improves sexual health and reduces body weight to some extent.
Colorful Fruits:- If you want to maintain good sexual health, include colorful fruits in your daily diet. Fruits like grapes, bananas, oranges, watermelon, peaches, etc. are very beneficial for increasing sexual power. According to a study by the University of Texas Medical Team, if a man has at least 200 milligrams of Vitamin C in his daily diet, his sperm quality improves. Again, according to Texas A&M University, watermelon increases sexual arousal in the body. They have compared watermelon with the sexual stimulant Viagra.
Garlic:- Imam Jalaluddin Suyuti (RA) in his book “Jamul Jawame” quotes a narration from Daylami that the Messenger of Allah (PBUH) said, “O people! Eat garlic and treat it with it. Because it cures diseases. Garlic has many benefits. Garlic cures boils, starts menstruation, normalizes urination, expels gas from the stomach, creates sexual power in dull people, increases semen, thickens the semen of hot-tempered people, is beneficial for stomach and testicular pain, and is also beneficial for asthma and tremors. However, excessive use of garlic is harmful for pregnant women. This garlic is also called Abe Hayat.
Oily fish:- Oily fish contains Omega 3 fatty acids which are very beneficial for a healthy sex life. Marine fish also contains a lot of Omega 3 fatty acids. Omega 3 fatty acids DHA O EPA increase dopamine in the body and stimulate the brain. Eating oily and marine fish increases blood circulation in the body and releases growth hormones. As a result, sexual health is good and sexual power increases.
Spinach and other vegetables: Spinach contains a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increasing blood circulation in the body also increases sexual arousal. Spinach and various other vegetables, broccoli, lettuce, cauliflower, cabbage, these contain folate, vitamin B and other antioxidants. These are some of the most essential ingredients for a healthy sex life.
