Hope everyone is well. Today I am here with another article for you. Today I will tell you about 8 ways to get rid of period pain. Every month, many women face pain due to their normal physical process. But there are some ways to reduce this menstrual pain. Some of these ways are highlighted in this article.
1. Drink tea with less caffeine
Hot tea relaxes the muscles. That is why experts recommend drinking tea. In this case, Dr. Rima Chatterjee, a researcher at the Pearl Clinic in Kolkata, India, has suggested drinking tea with less caffeine. The warmth of the tea will provide some relief to the aching muscles. For this, chamomile tea, ginger tea, peppermint tea, lavender tea, green tea, lemongrass tea, cardamom tea and several other types of herbal tea will be beneficial.
2. Drink plenty of water
Drinking plenty of water is one of the ways to get rid of menstrual pain. In this regard, Dr. Hitesh Sharma of the Health Center in Mumbai said that you should drink plenty of water during your period. At this time, the body needs extra water.
3. Ginger
Ginger is a very effective medicine at special times. Ginger controls the prostaglandins that cause pain. It also helps in relieving fatigue. Grind a piece of ginger in a cup of hot water and mix it with a little honey and lemon juice and drink it.
4. Hot water bag:
Place a hot water bag on your lower abdomen during pain. This will relax the painful muscles. The pain will reduce somewhat.
5. Stay away from caffeine
It is advisable to stay away from caffeine used in tea and coffee. Caffeine constricts the veins and arteries that carry blood. This can increase the risk of pain.
6. Avoid Fats
Fatty foods should be avoided during this time. These foods contain harmful ingredients and salt, which can increase pain during periods. Eat bananas. Its potassium will benefit you.
7. Cinnamon
Cinnamon works great in relieving period pain. It contains fiber, calcium, iron and manganese. Mix one tablespoon of cinnamon powder with tea and boil it for 5 minutes. Mix a little honey in it and drink it. Drinking two to three cups of this tea two to three days before the start of your period will prevent pain.
8. Orgasm:
An effective way to relieve period pain is orgasm or pleasurable sex. It increases blood circulation in the body and releases various hormones. As a result, menstrual pain is relieved to a large extent.
