Small breasts? Find out the natural way to get big breasts. Many girls suffer from anxiety due to small breasts. Due to this, their confidence decreases. They cannot wear clothes according to their own wishes. And they cannot tell anyone about this problem.
They worry all the time that how to get the right breasts is possible. I will tell those who are suffering from this problem, there is no need to worry because there are many ways to enlarge breasts naturally at home. Which are not difficult to do, and the problem is also solved.
Breast Massage:
To enlarge your breasts, massage your breasts daily. There is no better way than this. You can warm mustard oil and massage it daily. Or you can also use honey. Massage works very well. Your breasts will gradually enlarge. Also, warm them by rubbing them together. Hold the warm hands under your breasts. Now massage them by rotating them in both directions. That is, rotate your right hand clockwise. And your left hand counterclockwise. Massage them in this way for 10 to 20 minutes every day.
Breast massage
is one of the effective ways to get attractive breasts. If you can massage your breasts regularly, then it will be very easy to get attractive and full breasts in a fulfilling way. Use this method every night before going to bed. This will fill your breast cells and increase the size of your breasts.
The right bra:
Bra plays an important role in breast enlargement. In the absence of the right bra, the size of the breast is lost. Use the right size cup bra. The bra should not be too loose. Also, be careful that it is not too tight. Do not sleep with a bra at night. Also, wear slightly tight clothes. These things are very important for the right breast.
Proper diet:
This problem is usually seen in people who are thin. So you have to pay attention to your diet. Eat more nutritious food for a few months. For example, eat more milk, eggs, fruits, vegetables, pulses. As your health improves, your breast size will also improve. So pay attention to your body. Sleep well. Don't worry. It will also slowly grow with age.
Fenugreek Uses
Fenugreek is a natural herb that helps in increasing the size of your breasts. To get its benefits, extract the juice of this herb and apply it on your breasts. If you can do this daily, then your breasts will gradually become more attractive and beautiful. Since it is a natural herb, you will not have to suffer from any side effects.
Husband and wife intercourse
also increases the size of the breasts if you have sex. This is of course applicable to married people. Having sex for a little longer increases the hormones in the body. This helps in increasing the breasts. It should be noted that the husband gives importance to both breasts.
Breast cream (breast enlargement cream)
There are different brands of breast cream available in the market which are very useful for increasing the size of the breasts. You can choose a suitable cream for your skin. This cream makes your breasts full and does not let them sag. It would be better to take such a cream from a big brand.
Be patient for breast enlargement
. Your breasts cannot grow in a day without surgery. When a girl reaches puberty, two lumps of flesh start growing on either side of her chest. It takes a long time for these lumps to develop into full-fledged breasts. Therefore, it is very important for women to be patient after using breast enlargement methods.
There are also some exercises that help get bigger breasts:
Exercise: Some chest and arm exercises are very helpful in increasing the size of your breasts. If you do any exercise that puts pressure on your chest, it will increase your breast size.
Push up exercise
is a very effective exercise for breast enlargement. First, lie down on the ground. Then lift your legs slightly. Place the soles of your feet on your toes. Then press your hands and lift your body up. Lift your body up and hold for a few seconds, first touch your left hand to your right shoulder and place it on the ground. Again, touch your right hand to your left shoulder and place it on the ground. Then lower your body down again. Keep doing this.
Chair dips exercise
is also very effective for breast enlargement. First, sit straight. Then place a heavy chair behind you. So that the chair does not fall. Then place your hands behind your waist on both sides. That is, place your right hand on the right waist, and your left hand on the left waist. Now, using your hands, lift your body up on the chair. Lift your body once and then sit down. Keep doing this.
Wall Push Up Exercise
This exercise is very simple. In this, you have to do push ups by leaning on the wall. First, stand on the wall with your hands straight. Keep your feet a little away from the wall. Now do push ups on the wall in the same way as you normally do push ups on the ground.
Dumbbell Fly Exercise:
First lie down straight on the ground. Then take two dumbbells in your hands. Take light weights. 5 kg should be enough. Bring your hands straight up to your chest. Your hands will be slightly bent. They will not be completely straight. Bring them up to your chest and then place your elbows on the ground. Do this several times.
Plum pressing exercise
is very simple and also works very well. Just first straighten your right hand and keep the palm of your hand facing upwards. Then keep the palm of your hand straight and turn it downwards. That is, the fingertips will be facing downwards. Then press the fingers of your right hand with your left hand. Do this for 25 minutes with both hands.
