Find out the effective natural ways to increase male sexual power. Usually, if the balance of vitamins and minerals in the food is right, the endocrine system in the body is active. And it controls the production of estrogen and testosterone in the body. Estrogen is important for performance. Therefore, male sexual power can only be obtained naturally. Nowadays, why should we look at the scientific basis of the stories or medicines that are available online, on the streets, in the markets? Let's take a look at what can increase sexual desire in an adulterated life.
Dates: Make it a habit to eat dates
every day for breakfast. Eating dates with butter increases the sexual power of men, along with increasing body structure and clearing the voice. Sucking dates reduces thirst. Dates soften the veins of the body and eliminate the pain called "octane pain" caused by childbirth and spasms in the veins. It creates sexual heat in women.
Mixing honey,
butter and honey together is beneficial for Pleurisy and makes the body fat. Pure honey contains all the elements of power. Also, licking honey with the tongue on an empty stomach in the morning removes phlegm, cleanses the stomach, removes excess toxins from the body, opens the glands, normalizes the stomach, the brain gains strength, normalizes heat, increases sexual power, removes bladder stones, normalizes urination, releases gas and increases appetite. Honey is also beneficial for paralysis.
Liver
The importance of liver as a food in sexual life is immense. Because, liver contains a lot of zinc. And this zinc increases the level of testosterone hormone in the body. If there is not enough zinc in the body, the hormone is not released from the pituitary gland. The hormone released from the pituitary gland helps in the production of testosterone. Moreover, due to zinc, the aromatase enzyme is released. This enzyme helps in converting excess testosterone into estrogen. Estrogen is also a hormone necessary for sex.
Garlic: According to doctors, garlic
has many benefits. Garlic cures boils, starts menstruation, makes urination regular, expels gas from the stomach, creates sexual power in dull people, increases semen, thickens semen in hot-tempered people, is beneficial for stomach and gland pain, and is also beneficial for asthma and tremors. However, excessive use of garlic is harmful for pregnant women.
Vegetable seeds
Pumpkin seeds, sunflower seeds, bean seeds, etc. contain monounsaturated fats necessary for the body and they produce beneficial cholesterol in the body. This cholesterol is very important for the hormones to function properly. Bean seeds contain a lot of phytoestrogens. It increases your sexual desire and sexual ability. The Japanese use a lot of bean seeds in their food to increase sexual desire. Like oatmeal and pumpkin seeds, sunflower seeds help increase hormones. As a result, your sexual desire also increases. The oil present in sunflower seeds does this. Pumpkin seeds are one of the best natural sources of zinc. This zinc increases testosterone levels in the body. Pumpkin seeds are very effective in increasing your sexual desire.
Eggs
Eggs are a very beneficial food for sexual health. Eggs contain a lot of vitamins B-5 and B-6, which regulate the body's hormonal activity and help reduce stress. Have one egg in your breakfast every day. This will give your body strength and increase sexual power.
Milk
creates sexual energy, removes dryness in the body and is quickly digested and becomes a substitute for food; produces semen, makes the face red, removes unnecessary toxins from the body and strengthens the brain. Such natural foods that have a high amount of animal fat improve the power. For example, pure milk, milk curd, butter etc. Most people want to avoid fatty foods. But if you want to increase the amount of hormones produced in the body, then you need a lot of fatty foods. However, this fat should be natural and saturated fat.
Marine Fish
Marine or oily fish contain omega 3 fatty acids which are very beneficial for a healthy sex life. Marine fish contains a large amount of omega 3 fatty acids. Omega 3 fatty acids DHA O EPA increase dopamine in the body and stimulate the brain. Eating oily and marine fish increases blood circulation in the body and releases growth hormones. As a result, sexual health is good and sexual power increases.
If you want to keep getting colorful fruits
, keep colorful fruits in your daily diet. Fruits like grapes, bananas, oranges, watermelon, peaches, etc. are very beneficial for increasing sexual power. According to a study by the University of Texas Medical Team, if a man has at least 200 milligrams of vitamin C in his daily diet, his sperm quality improves. According to Texas A&M University, watermelon increases sexual arousal in the body. They have compared watermelon with the sexual stimulant Viagra.
According to researchers, a type of aphrodisiac compound is released from the fruit
. In general, this compound stimulates nerve cells and increases blood circulation. As a result, sexual desire increases. You can mix the fruit with coffee and eat it, then it is possible to get the work of the two together.
Fresh vegetables
Fresh and formalin-free vegetables contain many essential vitamins in large quantities. Spinach contains a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increased blood circulation in the body also increases sexual arousal. Spinach and various other vegetables, broccoli, lettuce, cauliflower, cabbage, contain folate, vitamin B and other antioxidants. In short, fresh vegetables are very important for a healthy sex life.
Sweet Potatoes
Sweet potatoes are not only a good alternative to sugar, but they are also a great sex food. When the body gets beta-carotene from vegetables, it converts it into vitamin A. This vitamin A keeps the vagina and uterus in good shape. It also helps in the production of hormones.
Dark Chocolate
Dark chocolate contains a substance called phenylethylamine, which increases sexual arousal in the body. Studies have shown that eating dark chocolate increases your attraction to your partner. Dark chocolate is also rich in antioxidants. So eat a 2-inch piece of 70 percent cocoa dark chocolate every day. A piece of this size has only 100 calories, which is very beneficial for your sexual health.
Black cumin
, in addition to balancing sexuality, increases the mother's milk supply and strengthens the breasts for the baby. Massaging black cumin oil in paralysis and tremors gives amazing results. Black cumin is an excellent medicine for patients suffering from sexual disorders and nervous weakness. It is extremely beneficial in colds, coughs, chest pain, accumulation of air in the stomach (acidity), colic and obstetric diseases. It is also a good medicine for acne. And it cures mucus, old fever, bladder stones and jaundice (chamella, jaundice). Moreover, it is a remedy for menstrual bleeding or excessive urination in the form of a remedy and a dewormer.
Almonds
, cashews, pistachios, etc. contain monounsaturated fats necessary for the body. Apart from producing the necessary cholesterol in the body, they also guide the hormones properly. So try to eat almonds at least a little every day. This will keep sexual health natural. Almonds contain a lot of zinc. This zinc increases the sperm count and creates strong sperm. If there is low zinc, the body produces 30 percent less semen. Those who consume less zinc through food have both reduced semen and testosterone concentration. This can be fulfilled by eating almonds.
Raisins
Nothing compares to raisins in increasing sexual arousal or sexual power in the human body. Grapes are converted into raisins in a special process. But in terms of quality, raisins contribute much more to the taste of grapes. Above all, try to keep your mind calm from worry or anxiety, at least when you are spending time with your partner. If you are happy in your mind, your nerves are very active. Which has a positive effect on your sex life.
